About Marie Health and Wellness
Welcome to Marie Health and Wellness!
I'm Roxanne Mutua, and I created this space to help you live a healthier, more balanced life. Whether you are just starting your wellness journey or looking to refine your habits, you are in the right place.
Why I Started This Website
My passion for health and wellness led me to create a place where you can find practical, science-backed advice that actually works.
No complicated jargon, just simple, effective tips to improve your fitness, nutrition, and mental well-being.
My Mission
I want to educate, inspire, and support you in achieving a healthy lifestyle that lasts.
My approach is built on:
✔ Practical & Simple Advice – No unrealistic routines, just tips that fit into your daily life.
✔ Science-Backed Guidance – Every piece of content is rooted in trusted research.
✔ Holistic Health – Wellness is more than just diet and exercise—it’s about your mind and body.
✔ Long-Term Results – No quick fixes, just sustainable habits for a lifetime of health.
What You Will Find Here
On Marie Health and Wellness, I share:
✅ Fitness Tips & Workouts – Easy-to-follow routines for all levels.
✅ Nutrition & Diet Advice – Simple, healthy eating tips you can stick to.
✅ Mental Wellness & Self-Care – Strategies to reduce stress and improve well-being.
✅ Free Resources – Downloadable guides, meal plans, and workout routines to keep you on track.
Everything here is designed to help you take action, because knowing what to do is only half the battle.
Why Should You Trust Me?
I have a diploma in Diet and Nutrition and work alongside health and wellness experts to ensure the advice you get is accurate, practical, and effective.
I also reference trusted sources and scientific research, so you can feel confident in every tip I share.
Let Us Stay Connected!
I would love for you to be part of this community!
Here is how you can stay in touch:
📩 Join My Email List – Get exclusive health tips straight to your inbox.
📲 Follow Me on social media – And get daily inspiration and expert insights.
💬 Engage on the Website – Ask questions, share your journey, and connect with like-minded people.
You don’t have to do this alone.
I am here to support you every step of the way. Let’s make healthy living simple, achievable, and fun.